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YogaPure & Barre uses infrared panels to heat the space. Some of the claims for infrared heat are: relief from sore muscles, better sleep, and improved circulation.
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Classes are heated unless otherwise specified.
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Contact Stephanie if you don't find what you're looking for! She is happy to accommodate different class styles based on availability.
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Style definitions:
Happy Hips - Medium paced class that is focused on your hips. Great for all skill levels.
Yin- Slow pace. Hold stretches for a longer time to get deeper into the connective tissue.
Flow - Faster paced class designed to stretch and strengthen. Adaptable for all levels.
*To register or for more information email stephanieyogapure@gmail.com
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